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For women only! This great workout combines cardio and strength with moves that you can use at home to enhance your personal life! This class will leave you energized and feeling sexy!
Alice is available to teach small groups of women at private parties, bachorlette parties or large groups at fitness studios. Call or email Alice for more information or to schedule your own Cardio Strip Class!.
Join me for a great Cardio Strip Tease Workout at the following locations.
Cardio Strip Schedule Each class is $10.00 per person.
Call to register as these classes sell out quickly!

Friday, May 29, 6:30 pm
West Bradenton Shapes
739-9799

Friday June 5, 5:30 pm
Sarasota Shapes
359-0224

Products

"Being a fitness professional, I have been approached throughout the years with many products claiming to be the next best thing to improve your health. Finally, a nutrtion concept came into my path that made total sense: Juice Plus "

Juice Plus contains 17 whole fruits, vegetables and grains in capsule form. It is a simple concept that transforms the body on the cellular level. I highly recommend this product to those of you who try to eat right and are not always successful. This supplement will give the assurance that you are fueling your body with the right vitamins and minerals provided from whole food nutrition.

Diet Logic: if you need help with your nutritional intake, contact Alice for her meal planning services. Alice will consult with you and design a personalized meal plan based on your lean mass, activity level and desire to gain or lose weight.

Instructor DVD

If you are an instructor looking for creative ideas for your fitness classes, please contact Alice for information on her latest instructional DVDs.

DVD's

Core du Jour. This innovative class combines Pilates movements with the Bender Ball to create an amazing ore workout like you've never experienced before. $25.00

Med Ball Mania. Using the med ball, this class combines low impact with integrated strength and balance movements to create a unique workout for all. $25.00

Cardio Pump Pump up your fitness with a simple low impact, light weighted workout that will make your fat cells cry!

Rep, Set, Go! This format integrates reps, sets and cardio intervals for one amazing all inclusive workout.

Cardio Ball This combination of low impact with strength drills using the stability ball will "wow" your class members time and time again

Music!!
As a Group Fitness Instructor I am always looking for new music to really move and motivate my classes. I found just that at www.32mix.com . It takes a little time to listen to all the choices Tyler has mixed together, but it is time well spent. Great original music mixed specifically for Fitness Professionals with your choice of beats per minute. Check it out today and tell Tyler Alice sent you!